Zapp Brannigan's Workout Log

[Zapp Brannigan]

Might help me.

9/4/2008

5 minute warmup on elliptical machine

Squats
12 reps at 135 lbs.
12 reps at 185 lbs.
10 reps at 225 lbs.
30 reps at 135 lbs.

Shrugs
3 X 10 80-90 lb. dumbbells

Lunges

2 X 10 with 25 lb. dumbbells

Front Shoulder Raises
2 X 10 with 65 pound barbell

Only had time for a quick workout. Get back to it next week.

[Zapp Brannigan]

Just to keep it up to date, I have stitches right now, so I haven't been in the gym since this workout unfortunately. Stitches should be out soon, and then back to it.

[Zapp Brannigan]

Able to get a quick workout in today.

5 minute warm up on elliptical

Dumbbell press
30 reps with 50 lbs.
20 reps with 55 lbs.
15 reps with 60 lbs.
12 reps with 65 lbs

Incline Dumbell press
25 reps with 45 lbs.
18 reps with 50 lbs.
15 reps with 60 lbs.
14 reps with 45 lbs. (burnout)

Cable Cross flys
30 reps with 60 lbs.
30 reps with 70 lbs.
25 reps with 80 lbs.

Lat pulldowns

20 reps with 60 lbs.
18 reps with 70 lbs.
15 reps with 80 lbs.
10 reps with 80 lbs.

[Zapp Brannigan]

Forgot to add this for Thursday

Dumbbell curls
25 reps with 25 lbs.
20 reps with 30 lbs.
15 reps with 35 lbs.
10 reps with 40 lbs.

Tricep extensions w/ rope
25 reps with 70 lbs
20 reps with 80 lbs.
18 reps with 90 lbs.
15 reps with 100 lbs.

Incline Bicep Curls w/ dumbbells
12 reps with 25 lbs
10 reps with 30 lbs.
6 reps with 35 lbs.

Overhead Tricep Extensions

[Zapp Brannigan]

2 hours of softball. That counts, right?

[Adolf Oliverbush]

Good job Zapp. Tell me about your goals with this workout

[Zapp Brannigan]

Good job Zapp. Tell me about your goals with this workout

With playing softball? My goal is to be able to compete athletically while also meeting women.

[Adolf Oliverbush]

Excellent, hopefully that all works out for you.

[Zapp Brannigan]

Another 2 hours of softball as well as meeting a new girl at school who has the TIGHTEST body I've ever seen. WEll played, sir.