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Thread: Zapp Brannigan's Workout Log

  1. #10

    Default Re: Zapp Brannigan's Workout Log

    Quote Originally Posted by Zapp Brannigan View Post
    Another 2 hours of softball as well as meeting a new girl at school who has the TIGHTEST body I've ever seen. WEll played, sir.
    Did she run as you went to talk to her? Chasing after her would have been a good workout.
    I will smash your face into a car windshield and then take your mother, Dorothy Mantooth, out to a nice seafood dinner and never call her again!

    Tell me about it, this morning, I woke up and I shit a squirrel, but what I can't get is the damn thing is still alive. So now, I've got a shit covered squirrel running around my office and I don't know what to name it.

  2. #11
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    Quote Originally Posted by Champ Kind View Post
    Did she run as you went to talk to her? Chasing after her would have been a good workout.
    Ran into my arms, slow motion style.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  3. #12
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    20 minutes cardio

    2 X 30 military press 35 lbs.

    2 X 30 Leg Extension 40 lbs.

    2 X 30 Shoulder Raises 15 lbs.

    2 X 30 Seated Leg Curls 40 lbs.

    2 X 40 Leg Press 60 lbs.

    2 X 20 Shoulder Flys 15 lbs.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  4. #13
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    5 minute cardio warm up

    2 X 25 Standing Dumbbell Curls 25 lbs.

    2 X 30 Lat Pull-Downs 75 lbs.

    2 X 30 Preacher Curls 45-50 lbs.

    2 X 30 Lat Flys 30 lbs.

    2 X 30 Standing Cable Cross Curls 25 lbs.

    2 X 30 Lower Back Extensions 90 lbs.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

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