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  1. #1

    Default gjfovf's Log

    9/5 5 a.m.
    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #2

    Default Re: gjfovf's Log

    Why do you leave the most explosive drill (snatch) for the last, when you're most tired?

  3. #3

    Default Re: gjfovf's Log

    Quote Originally Posted by Zoran View Post
    Why do you leave the most explosive drill (snatch) for the last, when you're most tired?
    That is the point. Save the hardest for last so you have to fight your way through and really push yourself.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #4
    AA the518's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    9/5 5 a.m.
    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    this looks good. what is a tactical lunge?, i know what a lunge is.
    how long is rest period between exercises? or is it susposed to be a
    straight 15 mins of brutality.
    but then again, i may be retarded

  5. #5

    Default Re: gjfovf's Log

    Quote Originally Posted by the518 View Post
    this looks good. what is a tactical lunge?, i know what a lunge is.
    how long is rest period between exercises? or is it susposed to be a
    straight 15 mins of brutality.
    I try and take 60 seconds or less between exercise. I wish I could go straight through the whole sequence, but no rest, that is my goal. Tactical lunge : http://www.youtube.com/watch?v=xJFPMAMv1bU
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #6

    Default Re: gjfovf's Log

    9/6
    5k run
    chin-ups 3 x 15
    pull-ups 3 x 15
    rope climbs 3-5 x
    16 kg turkish get-ups 5 mins
    20 kg see-saw press 2 mins
    20 kg one-legged dead lifts 2 mins
    stability ball ab exercises
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #7

    Default Re: gjfovf's Log

    That 5k run, how often do you do it? I did a big mistake last year believing that I could majorly improve my endurance on the mat by doing middle-distance runs, like 5k, every other morning. Those runs really messed me up.

    But now I'm smarter and I do sprints every other morning and rain terror and destruction on the mat.

  8. #8

    Default Re: gjfovf's Log

    Quote Originally Posted by Zoran View Post
    That 5k run, how often do you do it? I did a big mistake last year believing that I could majorly improve my endurance on the mat by doing middle-distance runs, like 5k, every other morning. Those runs really messed me up.

    But now I'm smarter and I do sprints every other morning and rain terror and destruction on the mat.
    Only once a week. I'm with you. I prefer to do sprints.
    If you have access to a track. Try:
    800m jog (warm-up)
    400m jog w/ 12kg plate overhead
    200m sprint
    100m jog w/ 12kg plate overhead
    100m sprint
    200m jog w/ 12kg plate overhead
    400m sprint
    400m jog (cool-down)
    400m walk (cool-down)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #9

    Default Re: gjfovf's Log

    I'll usually run 5k 3-4 times a week and do sprints later after the run.
    TRAIN LIKE A MADMAN!

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