6/13
5 box jumps
10 barbell snatch
10 ab wheel
5 med ball smashes
25 mins amrap
Re: gjfovf's Log 6/13
5 box jumps
10 barbell snatch
10 ab wheel
5 med ball smashes
25 mins amrap
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/14
52 card pick up
burpees
presses
sumo/upright
swing
triple crush
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/15
5k run
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/16
22-16-10-4
BBB spins
figure 8 static hold
BBB snap downs
front squats
push ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/17
yoga
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/20
TGUs 30 minutes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/21
800m jog (warm-up)
400m jog w/ 12kg plate overhead
200m sprint
100m jog w/ 12kg plate overhead
100m sprint
200m jog w/ 12kg plate overhead
400m sprint
400m jog (cool-down)
400m walk (cool-down)
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/22/11
yoga
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/23
BBB
spins
jump squats
snap downs
push ups
twists
10 reps each w/ alrap
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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