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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 6/13 5 box jumps 10 barbell snatch 10 ab wheel 5 med ball smashes 25 ...
  1. #847
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/13
    5 box jumps
    10 barbell snatch
    10 ab wheel
    5 med ball smashes

    25 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #848
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/14
    52 card pick up
    burpees
    presses
    sumo/upright
    swing
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #849
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/15
    5k run
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #850
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/16
    22-16-10-4

    BBB spins
    figure 8 static hold
    BBB snap downs
    front squats
    push ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #851
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/17
    yoga
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #852
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/20
    TGUs 30 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #853
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/21
    800m jog (warm-up)
    400m jog w/ 12kg plate overhead
    200m sprint
    100m jog w/ 12kg plate overhead
    100m sprint
    200m jog w/ 12kg plate overhead
    400m sprint
    400m jog (cool-down)
    400m walk (cool-down)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #854
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/22/11
    yoga
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #855
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/23
    BBB
    spins
    jump squats
    snap downs
    push ups
    twists
    10 reps each w/ alrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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