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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 5/20 tabata: ropes, snatch, barbell clean, jerk, swing...
  1. #838
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/20
    tabata: ropes, snatch, barbell clean, jerk, swing
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #839
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/31
    5k run
    3 7 minute periods of 30 second intervals of kettlebell and bulgarian training bag movements
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #840
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/1
    yoga
    bjj
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #841
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/2
    2 minute drills
    rope climbs
    pull ups


    6/3
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #842
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/6
    10 reps each 10 rounds no rest
    pull ups
    sit ups
    push ups
    ab wheel
    squats
    cossack squat
    sit out
    back extensions
    box jumps
    dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #843
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/7
    5 double cleans
    10 goblet squats
    10 BBB spins L/R
    5 ab wheel

    25 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #844
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    6/8
    10 rope climbs
    sprints/backward jog/BW 30 seconds each 10 rounds x 3
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #845
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    Default Re: gjfovf's Log

    6/9
    1 hour of splitting wood. short rest..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #846
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    Default Re: gjfovf's Log

    6/10
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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