4/18
long cycle clean and jerk
Re: gjfovf's Log 4/18
long cycle clean and jerk
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/19
10 sitouts L/R
10 seal pushups
10 rows
10 squat thrusts
10 snatch L/R
20 yd sprint
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/20
yoga
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/25
10yd duck walk
10 pull ups
5 burpees
10 dips
10 barbell snatch
20 mins amrap
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/26
tabata
ropes
spins
snaps
snatch
press
knee tucks
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/27
bjj class
5k run
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/28
100s
swings
cleans
jerks
snatches
lunges
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 5/2
2 minute kettlebell drills
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 5/3
long cycle
heavy medium light
4-6-10
5 sets = 100 reps in 17 minutes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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