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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 2/23 yoga...
  1. #784
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/23
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #785
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/23
    power clean and jerks, dead lifts, front squats, bent over row (all in succession) rest 1 minute
    10 sets of 5 w/ 115

    much harder than I anticipated.. glad I got through it
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #786
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/24
    30 minutes ski machine
    10 v-ups
    10 med ball smashes
    10 push ups
    5 TGUs
    4 rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #787
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/28
    25 minutes turkish get ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #788
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/1
    10 rounds of 10
    lunges
    double clean
    goblet squat
    dead lift
    figure 8s
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #789
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/2
    wrestling
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #790
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/3
    1-10 then 10-1
    bbb burpee
    snatch L/R
    bbb snapdowns
    pushup
    jump squat
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #791
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    Default Re: gjfovf's Log

    3/4
    1/4 mile followed by 25 squat thruts 12 times
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #792
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    Default Re: gjfovf's Log

    3/7
    4 sets of 25 double thrusters followed by 2 minute jump rope. 90 seconds rest in between sets.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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