2/23
yoga
Re: gjfovf's Log 2/23
yoga
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/23
power clean and jerks, dead lifts, front squats, bent over row (all in succession) rest 1 minute
10 sets of 5 w/ 115
much harder than I anticipated.. glad I got through it
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/24
30 minutes ski machine
10 v-ups
10 med ball smashes
10 push ups
5 TGUs
4 rounds
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/28
25 minutes turkish get ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/1
10 rounds of 10
lunges
double clean
goblet squat
dead lift
figure 8s
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/2
wrestling
yoga
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/3
1-10 then 10-1
bbb burpee
snatch L/R
bbb snapdowns
pushup
jump squat
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/4
1/4 mile followed by 25 squat thruts 12 times
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/7
4 sets of 25 double thrusters followed by 2 minute jump rope. 90 seconds rest in between sets.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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