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  1. #775
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/8
    BBB 52 card pick up
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #776
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/9
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #777
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/10
    5k w/ 30lb weight vest

    5 rounds
    20 body weight squats
    20 pushups
    20 pullups
    20 squat thrusts
    20 crunch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #778
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/11
    5x5
    dead lift 205
    squat 225
    clean and jerk 135
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #779
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/14
    took weekend off.. cranked my neck bad on friday night.. easy bw day today. neck still sore
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #780
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/15
    still nursing neck.. another BW day.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #781
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/16
    10 pullups
    10 burpees
    10 cossack squats
    10 double unders
    10 10 back extensions

    10 rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #782
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    Default Re: gjfovf's Log

    2/17
    long cycle clean and jerks

    2 5 minute competition sets
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #783
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/22

    body weight day
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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