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  1. #757
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/10
    30 minutes of TGUs
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #758
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/11
    tabata swings, ropes, burpees, OH squats, push ups/sit ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #759
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/12
    400m run
    25 push ups
    10 hi pulls L/R
    5 pull ups
    5 tuck jumps
    10 v-ups

    8 times 36 mins or so.. pretty happy with that due to no sleep.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #760
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/13
    Long cycle clean and jerks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #761
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/14
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #762
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/14
    warmup. 10 thrusters 5L/5R, 5 heavy swings , 5 pull ups, 10 dips, 10 vee-ups. amrap 20 mins.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #763
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/15
    rest

    1/16
    wrestling

    1/17
    10k run
    10 rounds of 10 pull ups, 20 push ups, 10 dips, 20 crunches

    1/18
    BBB gruenwald 1000
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #764
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/19

    5 BW i love (mountain climbers, pushups, situps, pull ups, sit outs)
    5 BW i hate (burpees, lunges, v-ups, dips, scissors, hip lifts)
    10 reps each
    20 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #765
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    Default Re: gjfovf's Log

    1/20
    warmup. 10 trx knee tucks/push ups, 10 double press, 5L/5R trx pistol squats, 30 second airdyne sprint. 5 rounds.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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