1/10
30 minutes of TGUs
wrestling
Re: gjfovf's Log 1/10
30 minutes of TGUs
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/11
tabata swings, ropes, burpees, OH squats, push ups/sit ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/12
400m run
25 push ups
10 hi pulls L/R
5 pull ups
5 tuck jumps
10 v-ups
8 times 36 mins or so.. pretty happy with that due to no sleep.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/13
Long cycle clean and jerks
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/14
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/14
warmup. 10 thrusters 5L/5R, 5 heavy swings , 5 pull ups, 10 dips, 10 vee-ups. amrap 20 mins.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/15
rest
1/16
wrestling
1/17
10k run
10 rounds of 10 pull ups, 20 push ups, 10 dips, 20 crunches
1/18
BBB gruenwald 1000
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/19
5 BW i love (mountain climbers, pushups, situps, pull ups, sit outs)
5 BW i hate (burpees, lunges, v-ups, dips, scissors, hip lifts)
10 reps each
20 mins amrap
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/20
warmup. 10 trx knee tucks/push ups, 10 double press, 5L/5R trx pistol squats, 30 second airdyne sprint. 5 rounds.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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