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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 12/29 10 snow sprints 10 sled pulls 10 jump squats in snow 10 pushups 20 ...
  1. #748
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/29
    10 snow sprints
    10 sled pulls
    10 jump squats in snow
    10 pushups

    20 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #749
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/30
    52 card BBB workout
    snaps
    rows
    squats
    burpees
    presses
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #750
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/31
    Long cycle clean and jerks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #751
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/1
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #752
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/2
    15 on/ 5 off circuits of barbells, bbb, bodyweight, & bells
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #753
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/3
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #754
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/4
    4 rounds of 6 minutes of kettlebell combos.

    1 arm swings
    1 arm cleans

    hi pulls
    front squats

    swings
    presses
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #755
    World Champ gjfovf's Avatar
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    1/5
    yoga am
    wrestling pm
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #756
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    Default Re: gjfovf's Log

    1/6
    BBB
    20 spins
    20 lunges
    20 presses
    10 burpees
    20 curls
    10 snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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