10/18 off
10/19
Bjj/wrestling
T-g-u s
swings
clean and press
Re: gjfovf's Log 10/18 off
10/19
Bjj/wrestling
T-g-u s
swings
clean and press
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/20
30 minute nordic track ski
3 sets of 15 20kg k-bell incline presses/ 10 clap plyo push-ups
3 sets of 15 20kg k-bell decline presses/ 15 medicine ball plyo push-ups
3 sets pec-dec pyramids
3 sets 15 rope pull-ups/ 24kg k-bell one armed rows
3 sets 15 pull downs/ 24kg k-bell pullovers
3 sets 25 yd bear crawls w/ 20kg k-bell
Last edited by gjfovf; 10-20-2008 at 06:30 AM. Reason: correction
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/21
snatch test
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/22
Ski machine 30 mins
dips
burpees
push-ups
mountain climbers
Tonight
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/23
32kgs
Heavy swings
heavy snatches
double cleans
double squats
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/24
60 minutes Revolving stairs w/ 35lb weight vest
ab work
yoga tonight
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/25
10 minutes 20kg turkish get ups
5 minutes 24 kg swings
2 sets 2 minutes 20 kg snatches
1 minute Russian twists
3 minute stability ball ab routine
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/26
Wrestling/BJJ
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log Why do you workout everyday? Don't you need to give your body and muscles some time to rest in order to get stronger and grow? That is why its recommended to workout 3 times a week.
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