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Thread: gjfovf's Log

  1. #64

    Default Re: gjfovf's Log

    10/18 off

    10/19
    Bjj/wrestling
    T-g-u s
    swings
    clean and press
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #65

    Default Re: gjfovf's Log

    10/20

    30 minute nordic track ski
    3 sets of 15 20kg k-bell incline presses/ 10 clap plyo push-ups
    3 sets of 15 20kg k-bell decline presses/ 15 medicine ball plyo push-ups
    3 sets pec-dec pyramids
    3 sets 15 rope pull-ups/ 24kg k-bell one armed rows
    3 sets 15 pull downs/ 24kg k-bell pullovers
    3 sets 25 yd bear crawls w/ 20kg k-bell
    Last edited by gjfovf; 10-20-2008 at 06:30 AM. Reason: correction
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #66

    Default Re: gjfovf's Log

    10/21

    snatch test
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #67

    Default Re: gjfovf's Log

    10/22
    Ski machine 30 mins
    dips
    burpees
    push-ups
    mountain climbers

    Tonight
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #68

    Default Re: gjfovf's Log

    10/23
    32kgs
    Heavy swings
    heavy snatches
    double cleans
    double squats
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #69

    Default Re: gjfovf's Log

    10/24
    60 minutes Revolving stairs w/ 35lb weight vest
    ab work
    yoga tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #70

    Default Re: gjfovf's Log

    10/25

    10 minutes 20kg turkish get ups
    5 minutes 24 kg swings
    2 sets 2 minutes 20 kg snatches
    1 minute Russian twists
    3 minute stability ball ab routine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #71

    Default Re: gjfovf's Log

    10/26

    Wrestling/BJJ
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #72

    Default Re: gjfovf's Log

    Why do you workout everyday? Don't you need to give your body and muscles some time to rest in order to get stronger and grow? That is why its recommended to workout 3 times a week.

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