Re: gjfovf's Log 10/10
30 minutes revolving stairs
5 x 12 dips w/ 5 burpees after each set
3 x 12 tricep pushdowns w/ 5 burpees after each set
3 x 12 straight bar curl w/ 5 burpees after each set
3 x 12 ladder curls w/ 5 burpees after each set
5 x 8 towel pull ups (thanks greco) w/ 5 burpees after each set
5 x 10 curls/tricep kickouts with bands w/ 5 burpees after each set
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/12
t-g-u s
swings
kneeling presses
figure 8s
slingshots
windmills
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/13
5k run
chin-ups 3 x 15
pull-ups 3 x 15
rope climbs 3-5 x
16 kg turkish get-ups 5 mins
20 kg see-saw press 2 mins
20 kg one-legged dead lifts 2 mins
stability ball ab exercises
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/15
k-bell chest/back
burpees
Ski machine 30 mins
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 10/16
10 seconds rest inbetween segments. Personal best
4 minutes 20kg k-bell swings
2 minutes 24kg cleans
2 minutes 20kg tactical lunges
1 minute hand stands
2 minutes 20kg presses
2 minutes 20kg one legged dead lift
2 minutes 20kg snatches
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log Wow nice workout, where do you do them?Originally Posted by gjfovf
What are you working out for specifically?
Re: gjfovf's Log I am 38, and coach/participate in BJJ/wrestling. I train myself and others in my garage that I have converted into a gym. K-Bell training has been invaluable for my strength, stamina, and mental toughness.
10/17
wrestling tonight
chin-ups
pull-ups
push-ups
burpees
mountain climbers
Last edited by gjfovf; 10-17-2008 at 06:51 AM.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log Very good for your age! Best of luck.
Also this is BJJ wrestling because this is the first time I"ve heard about it? http://www.youtube.com/watch?v=9e9TMssXcJ0
Re: gjfovf's Log Cool video and thanks, I think.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Posting Permissions
Reply With Quote
