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Thread: gjfovf's Log

  1. #541

    Default Re: gjfovf's Log

    3/17
    10 front raise
    10 lateral raise
    10 2 hand swing
    10 kb jerk L/R

    10 sumo squat
    10 split jump
    10 mountain climber
    10 cossack squat
    10 Jumping jacks

    5 sets = 500 reps 30 seconds rest per 100 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #542

    Default Re: gjfovf's Log

    3/18
    7 minutes of alternating buddy carries
    7 minutes of alternating shots and sprints w/ hirts bands
    7 minutes of halos & snatches w/ clubbell
    7 minutes of alternating swings w/20 kg kettlebell.

    3/19
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #543

    Default Re: gjfovf's Log

    3/20
    rest
    Last edited by gjfovf; 03-21-2010 at 11:37 AM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #544

    Default Re: gjfovf's Log

    3/21
    10 sets of 10 torch press, 10 clubbell snatch L/R, 10 clubbell halos
    20 seconds rest in between sets.
    4 minutes abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #545

    Default Re: gjfovf's Log

    3/22
    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #546

    Default Re: gjfovf's Log

    3/23
    bjj class
    bodyweight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #547

    Default Re: gjfovf's Log

    3/24
    off

    3/25
    20 minutes non stop
    10 clubbell torch press
    10 jump squats
    10 double k-bell cleans
    10 push ups
    10 v-ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #548

    Default Re: gjfovf's Log

    3/25
    going to IKFF seminar tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #549

    Default Re: gjfovf's Log

    3/26
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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