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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/17 10 front raise 10 lateral raise 10 2 hand swing 10 kb jerk L/R ...
  1. #541
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/17
    10 front raise
    10 lateral raise
    10 2 hand swing
    10 kb jerk L/R

    10 sumo squat
    10 split jump
    10 mountain climber
    10 cossack squat
    10 Jumping jacks

    5 sets = 500 reps 30 seconds rest per 100 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #542
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/18
    7 minutes of alternating buddy carries
    7 minutes of alternating shots and sprints w/ hirts bands
    7 minutes of halos & snatches w/ clubbell
    7 minutes of alternating swings w/20 kg kettlebell.

    3/19
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #543
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/20
    rest
    Last edited by gjfovf; 03-21-2010 at 11:37 AM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #544
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/21
    10 sets of 10 torch press, 10 clubbell snatch L/R, 10 clubbell halos
    20 seconds rest in between sets.
    4 minutes abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #545
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/22
    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #546
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/23
    bjj class
    bodyweight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #547
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    Default Re: gjfovf's Log

    3/24
    off

    3/25
    20 minutes non stop
    10 clubbell torch press
    10 jump squats
    10 double k-bell cleans
    10 push ups
    10 v-ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #548
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    Default Re: gjfovf's Log

    3/25
    going to IKFF seminar tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #549
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    Default Re: gjfovf's Log

    3/26
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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