1/18 rest
Re: gjfovf's Log 1/18 rest
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/19
10 rounds of 2 minutes of heavy bag work
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/20
swings
cleans
clean and press
clean and front squat
snatch
5 rounds, no switch
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/21
box jumps
20 sets of 2 heavy dead lifts
20 sets of 2 heavy squats
20 sets of 2 heavy jerk press
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log where do you do your wrestling?
Re: gjfovf's Log 1/23
Tabata ropes, double squats, double snatches, double swings
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/24
10 sets of 5 (each arm) renegade rows
10 sets of 20 static snatch w/ 45 pound bar
6 minutes abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/25
45 minutes ski
5 rounds of 1 minute of shrimping
5 rounds of 1 minute light heavy bag
5 rounds of 1 minute abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/26
6 minutes 16kg swings
6 minute 12 kg clubbell around the worlds
6 minute abs
6 minutes calesthenics 30 sec intervals
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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