1/4
yoga
Re: gjfovf's Log 1/4
yoga
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/5
5 sets of 5 barbell power cleans w/ 165lb (my body weight)
5 sets of 5 jerks w/ 165lb
5 sets of 5 squat w/ 165lb
5 sets of 5 RDL w/ 165lb
20 minute run on treadmill
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/7
wrestling
Body weight training
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/8
10 Box jumps/10 sit outs/10 shots/10 2 hand swings 2-7 minute periods
10 Box jumps/10 sprawls/10 BBB snaps/10 snatches 2-7 minute periods
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/9-10
rest
1/11
45 minutes ski machine
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/13
wrestling
body weight training
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/14
1000 light swings
5 sets of 200
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/16
20 body weight squats
20 lunges
20 curls w/ bands
20 kick outs w/ bands
20 crunches
5 times through in 15 minutes
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 1/17
Greco's band w/out
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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