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  1. #469
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/23
    wrestling
    body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #470
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/24

    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #471
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    Default Re: gjfovf's Log

    who do u wrestle for?

  4. #472
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by you better believe it View Post
    who do u wrestle for?
    I volunteer coach youth/hs wrestling and am the strength and conditioning coach for our team.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #473
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/26
    45 minutes of ski machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #474
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/27
    4 mile timed run w/ hs team
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #475
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/29-12/31
    resting for the rest of the year
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #476
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/1/2010

    4-6 minute circuits
    1 minute rest in between
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #477
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    Default Re: gjfovf's Log

    1/3
    45 minutes ski machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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