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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 11/19 30 minute plate work out w/ wrestling team...
  1. #442
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/19
    30 minute plate work out w/ wrestling team
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #443
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/20-21
    off sick as a dog
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #444
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/22
    swings
    clean
    c & p
    c & fs
    1 arm row
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #445
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/23
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #446
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/24
    30 minute plate work out w/ wrestling team
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #447
    World Champ gjfovf's Avatar
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    11/25

    100 snatch left
    100 snatch right
    100 push ups

    3 sets
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #448
    World Champ gjfovf's Avatar
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    11/26

    eat!!!
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #449
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/27
    wrestling

    11/28
    swings
    clean
    c & p
    c & fs
    1 arm row
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #450
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/29
    10 minutes 16kg turkish get ups
    5 minutes 20 kg swings
    2 sets 2 minutes 20 kg snatches
    1 minute Russian twists
    3 minute stability ball ab routine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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