Re: gjfovf's Log I have heard of the Pavel and the RKC. I am more of a Steve Maxwell and Steve Cotter disciple. I took and passed the 2 day Steve Maxwell k-bell cert course, brutal. The RKC is a 3 day marathon. My buddy said it was the hardest thing physically he has ever done.Originally Posted by grecowrestler13
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/22 off
9/23
Still a bit sore, but 45 minutes on the ski machine
Yoga tonight to work out the kinks and aches
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/24
30 minutes revolving stairs
5 x 12 dips w/ 5 burpees after each set
3 x 12 tricep pushdowns w/ 5 burpees after each set
3 x 12 straight bar curl w/ 5 burpees after each set
3 x 12 ladder curls w/ 5 burpees after each set
5 x 8 towel pull ups (thanks greco) w/ 5 burpees after each set
5 x 10 curls/tricep kickouts with bands w/ 5 burpees after each set
Last edited by gjfovf; 09-25-2008 at 06:49 AM.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/25
20 sets of 20 24kg one armed swings (10 each arm) total of 400
5 burpees after each set
Wrestling tonight
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/26
10k run
3 x 12 32kg chest press on stability ball/ 6-8 plyo-push ups/ 5 burpees
3 x 12 12kg chest flyes on stability ball/ 6-8 plyo-push ups/ 5 burpees
3 x 12 24kg renegade row/ 5 burpees
3 x 12 24kg pull-over on stability ball/ 5 burpees
2 x 32kg farmers walk untill failure
2 x 20kg bear crawl until failure
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/27
Burpees(3 Sets) 40, 30, 20
Sit-ups(3 Sets) 40, 30, 20
Crunches(3 Sets) 40, 30, 20
Push-ups(3 Sets) 40, 30, 20
Bicycle Kicks(3 Sets) 40, 30, 20
Mountain Climbers(1 Set) 30
Good Mornings(3 Sets) 40, 20
Made it through w/out puking
32kg swings 2 min
24kg snatches 4 min
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/28
BJJ/wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/29
30 minutes ski machine
25 minute k-bell w/out, no rest, never letting the k-bell touch the floor.
I am a puddle now.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/30
10k run
Burpees(3 Sets) 40, 30, 20
Sit-ups(3 Sets) 40, 30, 20
Crunches(3 Sets) 40, 30, 20
Push-ups(3 Sets) 40, 30, 20
Bicycle Kicks(3 Sets) 40, 30, 20
Mountain Climbers(1 Set) 30
Good Mornings(3 Sets) 40, 20
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Posting Permissions
Reply With Quote