11/9
Wrestling
Re: gjfovf's Log 11/9
Wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/10
200 heavy swings
BJJ class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/11
Wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/12
all with just 45lb bar
5 sets no rest
20 curls
20 jump squats
20 RDLs
20 presses
20 upright row
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/13
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/14
ski machine
16kg swings for 2-6 minute matches. 1 minute rest
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/15
off
11/16
Bodyweight
pull ups (last couple of sets I had to kip)
push ups
heel taps
box jumps
squats
lunges
cossack squats
jumping jacks
burpees
10 sets of 10 each w/ as little rest as possible.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/17
1 arm swing/burpee
2 arm swings/mountain climber
triple crush/ body weight squat
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/18
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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