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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/31 heavy long cycle clean and jerk 6 minutes 1 arm 32kg bell...
  1. #424
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    10/31
    heavy long cycle clean and jerk
    6 minutes 1 arm 32kg bell
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #425
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/1
    30 minutes turkish get ups w/ 28kg bell
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #426
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/2
    BBB 100 snaps, 100 spins, 100 hi-pulls, 100 jump squats, and 100 presses
    20 minutes ski machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #427
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/3
    tabatas

    2 hand swings
    ropes
    box jumps
    heavy cleans
    double jerks
    jump rope
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #428
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/4

    5 sets of 5 RDL 225
    5 sets of 20 hindu pushups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #429
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/5
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #430
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    Default Re: gjfovf's Log

    11/6

    Tire flips, sledge smashes, ropes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #431
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    Default Re: gjfovf's Log

    11/7
    15 seconds on 5 seconds off
    60 sets

    BBB snap downs
    Rope waves
    Squats
    Punch press L/R
    Burpee
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #432
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/8

    10 front raise
    10 lateral raise
    10 2 hand swing
    10 kb jerk L/R

    10 sumo squat
    10 split jump
    10 mountain climber
    10 cossack squat
    10 Jumping jacks

    5 sets = 500 reps 30 seconds rest per 100 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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