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  1. 10-23-2009, 06:58 AM #415
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    Default Re: gjfovf's Log

    10/23


    off

    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  2. 10-23-2009, 06:59 AM #416
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    Default Re: gjfovf's Log

    Quote Originally Posted by ThePurplePride View Post
    Would you recommend the stuff from Steve Maxwell? My friend has his 300 challenge DVD and I was wondering if his material was any good.
    Absolutely, check your home page.

    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  3. 10-24-2009, 08:10 AM #417
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    Default Re: gjfovf's Log

    10/24
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  4. 10-25-2009, 11:37 AM #418
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    Default Re: gjfovf's Log

    10/25
    ski machine
    swings
    snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  5. 10-26-2009, 06:49 AM #419
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    10/26
    Long cycle clean and jerk
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  6. 10-27-2009, 06:33 AM #420
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    Default Re: gjfovf's Log

    10/27

    5 sets of 2-4-6-8 as quickly as possible. 500 reps in 21:23
    pushup
    double front squat
    double clean
    double press
    figure 8s
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  7. 10-28-2009, 06:07 AM #421
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    Default Re: gjfovf's Log

    10/28
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  8. 10-29-2009, 03:49 AM #422
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    Default Re: gjfovf's Log

    10/29
    5-5minute BBB circuits w/ 1 minute rest
    5x5 power cleans
    5x5 double k-bell snatch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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  9. 10-30-2009, 06:56 AM #423
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    Default Re: gjfovf's Log

    10/30
    bjj/wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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