Page 45 of 97 FirstFirst ... 35424344454647485595 ... LastLast
Results 397 to 405 of 870

Thread: gjfovf's Log

  1. #397

    Default Re: gjfovf's Log

    10/06
    5-6 minute rounds
    2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
    1x k-bell swings
    2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #398

    Default Re: gjfovf's Log

    10/7

    20 minute go non stop

    10 reps waves w/ rope
    5 pull ups
    5 chin ups
    10 swings (light)
    10 double clean/jerks (light)
    10 ring rows

    Rest 3 minutes
    1 set of tabata body weight squats

    have to still go light. hammie is still tender.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #399

    Default Re: gjfovf's Log

    10/8
    10 sets of 30 thrusters w/ double 16 kgs 30 seconds rest inbetween sets.
    6 minutes of abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #400

    Default Re: gjfovf's Log

    10/9
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #401

    Default Re: gjfovf's Log

    10/10
    400M run
    20 k-bell swings
    20 k-bell cleans
    20 k-bell press
    20 push ups
    20 snatches

    4 times
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #402

    Default Re: gjfovf's Log

    10/11
    20 minutes
    got through this circuit 5 times

    10 hang cleans/front squat w/ 95lb barbell
    10 pull ups
    10 back extensions
    250M row
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #403

    Default Re: gjfovf's Log

    10/12
    30 minutes ski
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #404

    Default Re: gjfovf's Log

    10/13
    1000 reps of the Gruenwald w/out with bulgarian body bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #405

    Default Re: gjfovf's Log

    10/14
    bjj class. tweaked my knee, grrrrr..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •