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  1. #379
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/18
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #380
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/19
    long cycle clean and jerks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #381
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    Default Re: gjfovf's Log

    9/20

    5-6 minute rounds
    2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
    1x k-bell swings
    2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #382
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/21

    Long Cycle 5,7,9,11,13,15,9,7,5,3,5,7,9,11,13,15 (90 sec rest between sets)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #383
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/22
    5 sets of 25 reps each

    20 kg oh squats 250 reps (125 each arm)
    bbb snap downs 250 reps
    light RDLs 250 reps
    push ups 250 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #384
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    Default Re: gjfovf's Log

    9/23

    45 minutes ski machine

    9/24

    30 minutes tgus w/ 32kg (personal best)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #385
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    Default Re: gjfovf's Log

    9/25
    hurt hamstring.. grrrrr.. off for a couple of days
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #386
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    Default Re: gjfovf's Log

    9/26
    off resting hamstring
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #387
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    Default Re: gjfovf's Log

    9/27
    off resting hamstring
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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