9/18
off
Re: gjfovf's Log 9/18
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/19
long cycle clean and jerks
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/20
5-6 minute rounds
2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
1x k-bell swings
2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/21
Long Cycle 5,7,9,11,13,15,9,7,5,3,5,7,9,11,13,15 (90 sec rest between sets)
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/22
5 sets of 25 reps each
20 kg oh squats 250 reps (125 each arm)
bbb snap downs 250 reps
light RDLs 250 reps
push ups 250 reps
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/23
45 minutes ski machine
9/24
30 minutes tgus w/ 32kg (personal best)
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/25
hurt hamstring.. grrrrr.. off for a couple of days
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/26
off resting hamstring
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/27
off resting hamstring
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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