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Thread: gjfovf's Log

  1. #379

    Default Re: gjfovf's Log

    9/18
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #380

    Default Re: gjfovf's Log

    9/19
    long cycle clean and jerks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #381

    Default Re: gjfovf's Log

    9/20

    5-6 minute rounds
    2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
    1x k-bell swings
    2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #382

    Default Re: gjfovf's Log

    9/21

    Long Cycle 5,7,9,11,13,15,9,7,5,3,5,7,9,11,13,15 (90 sec rest between sets)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #383

    Default Re: gjfovf's Log

    9/22
    5 sets of 25 reps each

    20 kg oh squats 250 reps (125 each arm)
    bbb snap downs 250 reps
    light RDLs 250 reps
    push ups 250 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #384

    Default Re: gjfovf's Log

    9/23

    45 minutes ski machine

    9/24

    30 minutes tgus w/ 32kg (personal best)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #385

    Default Re: gjfovf's Log

    9/25
    hurt hamstring.. grrrrr.. off for a couple of days
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #386

    Default Re: gjfovf's Log

    9/26
    off resting hamstring
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #387

    Default Re: gjfovf's Log

    9/27
    off resting hamstring
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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