Re: gjfovf's Log 9/9
2- 20 minute sets
500 reps each
15 waves 15 corksrcrews
10 double snatches 10 double swings
15 jump squats 15 split jumps
10 double cleans 10 double clean and jerk
15 push ups 15 push ups
10 ring rows 10 ring muscle ups
15 crunches 15 crunches
10 suitcase deads 10 RDLs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/10
bjj class tonight
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/11
off
Remember.. reflect.. be grateful..
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/12
long cycle clean and jerks
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/13
Muay Thai class
100 BBB spins
50 sets VO2 max snatch 400 reps
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/14
4 minutes 20kg k-bell swings
2 minutes 24kg cleans
2 minutes 20kg tactical lunges
1 minute hand stands
2 minutes 20kg presses
2 minutes 20kg one legged dead lift
2 minutes 20kg snatches
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/15
Wrestling tonight.
3 sets of 2-4-6-8 clean and jerk and clean and over head squat
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/16
4 minutes single hand swing
4 minutes clean
2 minutes triple crush
2 minutes figure 8
8 minutes 2 handed swing/plank
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/17
30 minutes of TGUs
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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