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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 9/9 2- 20 minute sets 500 reps each 15 waves 15 corksrcrews 10 double snatches ...
  1. #370
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/9

    2- 20 minute sets
    500 reps each

    15 waves 15 corksrcrews
    10 double snatches 10 double swings
    15 jump squats 15 split jumps
    10 double cleans 10 double clean and jerk
    15 push ups 15 push ups
    10 ring rows 10 ring muscle ups
    15 crunches 15 crunches
    10 suitcase deads 10 RDLs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #371
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/10
    bjj class tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #372
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/11
    off
    Remember.. reflect.. be grateful..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #373
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/12
    long cycle clean and jerks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #374
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/13
    Muay Thai class
    100 BBB spins
    50 sets VO2 max snatch 400 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #375
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/14

    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #376
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/15
    Wrestling tonight.
    3 sets of 2-4-6-8 clean and jerk and clean and over head squat
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #377
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/16
    4 minutes single hand swing
    4 minutes clean
    2 minutes triple crush
    2 minutes figure 8
    8 minutes 2 handed swing/plank
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #378
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/17
    30 minutes of TGUs
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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