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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 7/18 3 circuits 20 seconds on 10 off 3 times #1 rope waves KB cleans ...
  1. #325
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/18
    3 circuits 20 seconds on 10 off 3 times
    #1
    rope waves
    KB cleans
    body bag rows
    last 20 seconds push ups
    #2
    alternating rope waves
    body bag jump squats
    KB presses
    last 20 seconds plank
    #3
    kb snatch
    kb clean
    kb swing
    last 20 seconds crunches

    60 on/30 off 40 on/20 off 30 on/10 off 10 on/collapse
    ropes- waves, snakes, corkscrews, alt. waves, waves
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #326
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/19
    30 minutes on ski machine
    30 minutes on treadmill w/ 40lb weight vest
    push-ups
    pull-ups
    abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #327
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/20
    20 minutes ski machine
    kb rows
    kb chest press
    kb shoulder press
    swing
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #328
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/21
    15 minutes of tgus
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #329
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/22
    2-6 minute periods of 30 second sets
    push-ups
    burpees
    prison squats
    lunges
    crunches
    jumping jacks

    2 minutes triple crush
    L/R shoulder jerk press until failure
    3 minute plank
    L/R swing until failure
    push ups until failure
    max shoulder press L/R 5 sets of 1
    pull-ups until failure
    6 minutes of abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #330
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/23
    2-6 minute periods of 30 second sets
    push-ups
    burpees
    prison squats
    lunges
    crunches
    jumping jacks

    2 minutes front squat/kicks
    2 minutes thrusters
    3-2 minute sets snatches
    6 minutes abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #331
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/24
    off

    7/25
    5-6 minute rounds
    2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
    1x k-bell swings
    2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #332
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/26
    Muay Thai class
    300 reps body bag
    1.3 mile run
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #333
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/27
    BJJ class
    20 minutes of get ups w/ 32 kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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