Re: gjfovf's Log 7/18
3 circuits 20 seconds on 10 off 3 times
#1
rope waves
KB cleans
body bag rows
last 20 seconds push ups
#2
alternating rope waves
body bag jump squats
KB presses
last 20 seconds plank
#3
kb snatch
kb clean
kb swing
last 20 seconds crunches
60 on/30 off 40 on/20 off 30 on/10 off 10 on/collapse
ropes- waves, snakes, corkscrews, alt. waves, waves
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/19
30 minutes on ski machine
30 minutes on treadmill w/ 40lb weight vest
push-ups
pull-ups
abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/20
20 minutes ski machine
kb rows
kb chest press
kb shoulder press
swing
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/21
15 minutes of tgus
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/22
2-6 minute periods of 30 second sets
push-ups
burpees
prison squats
lunges
crunches
jumping jacks
2 minutes triple crush
L/R shoulder jerk press until failure
3 minute plank
L/R swing until failure
push ups until failure
max shoulder press L/R 5 sets of 1
pull-ups until failure
6 minutes of abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/23
2-6 minute periods of 30 second sets
push-ups
burpees
prison squats
lunges
crunches
jumping jacks
2 minutes front squat/kicks
2 minutes thrusters
3-2 minute sets snatches
6 minutes abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/24
off
7/25
5-6 minute rounds
2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
1x k-bell swings
2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/26
Muay Thai class
300 reps body bag
1.3 mile run
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/27
BJJ class
20 minutes of get ups w/ 32 kg
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Posting Permissions
Reply With Quote