Page 3 of 97 FirstFirst 1234561353 ... LastLast
Results 19 to 27 of 870
Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; Sept. 11 A difficult day in NYC 800m jog (warm-up) 400m jog w/ 12kg plate ...
  1. #19
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    Sept. 11
    A difficult day in NYC
    800m jog (warm-up)
    400m jog w/ 12kg plate overhead
    200m sprint
    100m jog w/ 12kg plate overhead
    100m sprint
    200m jog w/ 12kg plate overhead
    400m sprint
    400m jog (cool-down)
    400m walk (cool-down)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #20
    Redshirt Zoran's Avatar
    Join Date
    Jun 2008
    Location
    Zagreb, Croatia
    Posts
    44

    Default Re: gjfovf's Log

    No offense, but that don't seem much. Having a bad day or did some aches start to accumulate?
    Be like water my friend...

  3. #21
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    Quote Originally Posted by Zoran View Post
    No offense, but that don't seem much. Having a bad day or did some aches start to accumulate?
    Lol...I am 38, I always have aches.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #22
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    9/12
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #23
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    9/13
    BJJ class
    upper and lower body k-bell circuit 10 minutes for each
    1 blowout set of 24kg snatches for reps switching hands only once
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #24
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    9/15
    30 minutes on ski machine
    9 sets of bicep and tricep supersets curls straight bar, dumbell, pushdowns, triple crush, and push-ups
    3 sets 10 chin-ups
    3 sets of shrugs w/ 24kg k-bells
    5 sets 10 dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #25
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    9/16
    30 minutes revolving stairs
    Grecowrestler's calesthentic w/out
    24kg k-bell snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #26
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: gjfovf's Log

    9/17
    Did the Navy lift from flowestling. 30 minutes of torture. I did snatches instead of K-bell high pulls.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #27
    NCAA Champ grecowrestler13's Avatar
    Join Date
    Apr 2008
    Location
    Louisiana
    Posts
    1,116

    Default Re: gjfovf's Log

    Yea I saw that. Looks pretty tough.
    TRAIN LIKE A MADMAN!

Page 3 of 97 FirstFirst 1234561353 ... LastLast

user tags

مصارعه نيكيس

CLUBBELL

“All that we are is the result of what we have thought. The mind is everything. What we think we

clubbell snatch vs kettlebell snatch

مصارع نيكيس

US naval academy - Å¡vihadla

مصارعات نيكيس

gjfovf log

gjfovf

thewrestlingtalk log

مصارعة نيكيس

wrestling practice

لنيكيس

keha kott

what we think we become silver ring

mieli on kaikki

clubbell купить

مصارع مجموع نيكيس

يوتيوب نيكيس مصارعه

powered by vBulletin weight training logs

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •