2/11
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Re: gjfovf's Log 2/11
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/12
seated press
seated triple crush
chest presses lying flat
crunches
halos
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/13
seated press
seated triple crush
chest presses lying flat
crunches
halos
did some pull-ups when my wife went out.. she would have been pissed if she caught me.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/14
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/15
seated press
seated triple crush
chest presses lying flat
crunches
halos
One legged dead lifts on left leg w/ 24kg bell (used a wall as a spot just in case I lost balance)
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/16
seated press (1 rep w/ 32 kg on each arm- never have done that before) not seated in a chair, seated on my butt on the floor with legs spread wide. Ridiculously hard.
seated triple crush
chest presses lying flat
crunches
halos
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/18
seated press
seated triple crush
chest presses lying flat
crunches
halos
push-ups
dips
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/19
15 seconds on 15 seconds off 40 sets as many reps as possible in the 15 seconds
shoulder press left and then right
push-ups
k-bell curls
crunches
upright row
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/20
crunches
chest press
front raise
lateral raise
halos
triple crush
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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