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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 2/2 5 sets Ladder Presses w/ 24kg dead lifts power cleans...
  1. #190
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/2
    5 sets Ladder Presses w/ 24kg
    dead lifts
    power cleans
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #191
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    Knee surgery is Wedsday Feb 3. Ugghhh!!
    gjf-ovf are my children's initials
    You mean Wednesday February 4th or Tuesday February 3rd? Oh well its not too far away, good luck with it.

    Does that mean you have 6 children lolz?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  3. #192
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/3
    3 x 7 minutes t-g-us
    ab work
    pushups
    pull ups
    chin ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #193
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by Wrestling_Prodigy View Post
    You mean Wednesday February 4th or Tuesday February 3rd? Oh well its not too far away, good luck with it.

    Does that mean you have 6 children lolz?
    Surgery is tomorrow
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #194
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/6
    seated press
    seated triple crush
    chest presses lying flat
    crunches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #195
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/7
    seated press
    seated triple crush
    chest presses lying flat
    crunches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #196
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/8

    seated press
    seated triple crush
    chest presses lying flat
    crunches
    Sucks doing the same thing every day. My kids snapped my 2 exercise bands using them to launch snow bombs. Pretty ingenious, so I wasn't too mad.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #197
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/9
    seated press
    seated triple crush
    chest presses lying flat
    crunches
    halos
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #198
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/10
    Ladder presses
    triple crushes
    abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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