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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 1/26 VO2 max w/ 24kg bell 40 sets 7 reps each set 280 total reps ...
  1. #181
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/26

    VO2 max w/ 24kg bell
    40 sets 7 reps each set 280 total reps

    Hurting
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #182
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/27

    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #183
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/28

    3 sets of 7 minute swings with 16kg bell w/ 5 minutes rest inbetween sets
    Lots of ice.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #184
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/29
    5 minutes T-G-Us
    2 minutes clean and press
    2 minutes clean and front squat
    3 3minute rounds heavy bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #185
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/30
    30 minutes ski machine
    30 minutes revolving stairs
    abs
    leg curls
    leg press
    calf raise
    leg extension
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #186
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/31
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #187
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/1
    swings
    get-ups
    triple crush
    heavy bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #188
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    Default Re: gjfovf's Log

    Whats the status on your knee so far?

    Oh and just a random question, what does gjfovf mean if anything? And how did you come up with that name?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  9. #189
    World Champ gjfovf's Avatar
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    Women Re: gjfovf's Log

    Quote Originally Posted by Wrestling_Prodigy View Post
    Whats the status on your knee so far?

    Oh and just a random question, what does gjfovf mean if anything? And how did you come up with that name?
    Knee surgery is Wedsday Feb 3. Ugghhh!!
    gjf-ovf are my children's initials
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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