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  1. #136
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/20
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #137
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/21
    5k run
    chin-ups 3 x 15
    pull-ups 3 x 15
    rope climbs 3-5 x
    16 kg turkish get-ups 5 mins
    20 kg see-saw press 2 mins
    20 kg one-legged dead lifts 2 mins
    stability ball ab exercises
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #138
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/22
    Food poisoning. Achy and puking. fun stuff
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #139
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    12/22
    Food poisoning. Achy and puking. fun stuff
    The worst case i ever had of food poisoning left me hallucinating. the day after eating i woke up like life had eaten me. i dueled an octopus and ate it before i went to bed for 18 hours straight. felt much better after

  5. #140
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/23

    Easy jog and ab work. Then right to the steam room. Feeling 100% better today. Wrestling tonight.
    Last edited by gjfovf; 12-24-2008 at 10:28 AM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #141
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/24

    2 x 5 minute TGUs
    2 x 3 minutes swings
    2 x 2 minutes snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #142
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/26

    5k run
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #143
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/27

    3 x 10 minutes TGUs w/ 24kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #144
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/28
    bjj/wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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