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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 12/10 2 minutes on, 1 minute off 2 minutes heavy bag 2 minutes arm bar ...
  1. #127
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/10
    2 minutes on, 1 minute off

    2 minutes heavy bag
    2 minutes arm bar drills
    2 minutes swings
    2 minutes heavy bag
    2 minutes clean and front squat
    2 minutes snatches
    2 minutes heavy bag
    2 minutes arm bar drills
    2 minutes clean and press
    2 minutes heavy bag
    2 minutes clean front squat
    2 minutes snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #128
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/12
    wrestling

    12/13
    Swings 3 min
    Clean and Press 3 mins
    Clean and Front Squat 3 mins
    TGUs 10 mins no rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #129
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/14
    yoga bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #130
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/15

    45 minutes stair machine
    9 sets of chest
    9 sets of back
    Kind of banged up today
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #131
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/16

    2 x 5 minute TGUs
    3minutes swings
    2 minutes snatches
    3 minutes takedown drills
    3 minutes armbar drills
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #132
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/17

    30 ski machine
    vo2 max snatches
    15 seconds all out
    15 seconds active recovery (jumping jacks)
    40 sets 8 reps per arm
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #133
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    12/17

    30 ski machine
    vo2 max snatches
    15 seconds all out
    15 seconds active recovery (jumping jacks)
    40 sets 8 reps per arm
    can you lift your arms now?

  8. #134
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by mir20052 View Post
    can you lift your arms now?
    12/18
    Lol... Hurting today
    Birkam tonight thank god.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #135
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/19
    2 mile jog

    5 sets of ladder presses 24kg
    5 sets of ladder front squats 32kg
    5 sets of 5 snatches 36kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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