11/23
BJJ
20 minutes tgus
3 minutes 32kg 2 handed swings
1 minute 40kg 2 handed swings (heavy)
2 minutes 12kg duck walk/sots press (hard as hell)
2x5 40kg snatch
Re: gjfovf's Log 11/23
BJJ
20 minutes tgus
3 minutes 32kg 2 handed swings
1 minute 40kg 2 handed swings (heavy)
2 minutes 12kg duck walk/sots press (hard as hell)
2x5 40kg snatch
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/24
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/25
Ropes
This is just one exercise
Waves
Grappler's throw
In and out waves
Corksrews
Tremendous full body and cardio workout
http://www.youtube.com/watch?v=o6ehEN98Lb4
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/26
yoga
snatches
swings
push presses
front squat
20 seconds on 20 seconds off
20 sets of 15 each arm w/ 16kg bell = 1200 reps
Blown out. Tomorrow off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/27
I know I said that I was taking off today, but took my dog for a 2 mile run.
Hit the heavy bag for 2 minutes for 8 rounds.
Ab work
Getting ready to feast
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/28
Wrestling/bjj
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/29
4 minutes 20kg k-bell swings
2 minutes 24kg cleans
2 minutes 20kg tactical lunges
1 minute hand stands
2 minutes 20kg presses
2 minutes 20kg one legged dead lift
2 minutes 20kg snatches
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/30
bjj/mma class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/1
caveman workout
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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