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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; Originally Posted by p-jersey Where do you get your wrestling training in? I help coach ...
  1. #100
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by p-jersey View Post
    Where do you get your wrestling training in?
    I help coach the youth rec team in my town and also work out with the two local HS teams. We train in the rec wrestling room in my town. The sessions usually last 90 minutes.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    World Champ gjfovf's Avatar
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    11/15
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    11/16
    Just got home from 6 am conditioning practice I had a 25lb vest

    5 sets of bear crawl hill climbs forward up backward down
    5 sets buddy carries up/down the hill
    15 minutes of jog and whistle sprints on the track
    50 yards of wheelbarrows
    50 yards of frog hops
    100 yards of see-saw press ( I used 20kg k-bells) team used 25lb dumb bells
    15 minutes of Ladder sprints on the football field
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    11/17
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    11/18
    5x5 double 20kg clean and front squat
    5 sets of ladder presses 24kg
    2x5 tgus 24kg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    11/19
    30 minute run
    5x5 RDL
    5x5 Clean and press w/ 165lb barbell
    5x5 Bent Over Row w/ 165lb barbell
    5x5 Lunge w/ 185lb barbell
    5x5 Front Squat/Push Press w/ 185lb barbell
    5x5 Curl w/ 135lb barbell

    Not a big fan of linear exercise, but just to change it up I used barbells today. Was surprised how easy 185 felt on front squats and push presses. Decent workout.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #106
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    11/20
    2- 30 minute full body circuits
    10 exercises x 15 reps x 5 times through each 30 minute segment

    The goal is to get 1500 reps in 60 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    11/21
    yoga this morning
    wrestling tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #108
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    11/22
    wrestling run
    BJJ/MMA class

    3 minutes swings
    15 minutes get ups
    3 minutes snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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