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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; Originally Posted by gjfovf I am up 4:30 am. I live in Monmouth County. 20-30 ...
  1. #91
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    I am up 4:30 am. I live in Monmouth County. 20-30 seconds rest inbetween.
    We are close to each other. Your right south of me. I live in Bayonne.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  2. #92
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/8
    wrestling/bjj
    3 3 minute rounds of tgus with 32kg k-bell
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #93
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/9 Off
    11/10

    Seal w/out
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #94
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/11
    2 circuits 5 reps each arm

    clean and front squat
    swing
    clean and front squat
    clean and press
    clean and front squat
    turkish get ups
    clean and front squat
    snatch
    clean and front squat

    3x5 one legged dead lift
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #95
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/12
    30 minutes ski
    10 minutes jump rope
    20 minute bicep/tricep workout
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #96
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/13
    Wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #97
    MMA Mod Supreme p-jersey's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    11/13
    Wrestling
    Where do you get your wrestling training in?

  8. #98
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    Default Re: gjfovf's Log

    How long is your wrestling session?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  9. #99
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/14

    30 minute nordic track ski
    3 sets of 15 20kg k-bell incline presses/ 10 clap plyo push-ups
    3 sets of 15 20kg k-bell decline presses/ 15 medicine ball plyo push-ups
    3 sets pec-dec pyramids

    3 sets 15 rope pull-ups/ 24kg k-bell one armed rows
    3 sets 15 pull downs/ 24kg k-bell pullovers
    3 sets 25 yd bear crawls w/ 20kg k-bell
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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