We are close to each other. Your right south of me. I live in Bayonne.Originally Posted by gjfovf
Re: gjfovf's Log We are close to each other. Your right south of me. I live in Bayonne.
Re: gjfovf's Log 11/8
wrestling/bjj
3 3 minute rounds of tgus with 32kg k-bell
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/9 Off
11/10
Seal w/out
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/11
2 circuits 5 reps each arm
clean and front squat
swing
clean and front squat
clean and press
clean and front squat
turkish get ups
clean and front squat
snatch
clean and front squat
3x5 one legged dead lift
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/12
30 minutes ski
10 minutes jump rope
20 minute bicep/tricep workout
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 11/13
Wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log Where do you get your wrestling training in?
Re: gjfovf's Log How long is your wrestling session?
Re: gjfovf's Log 11/14
30 minute nordic track ski
3 sets of 15 20kg k-bell incline presses/ 10 clap plyo push-ups
3 sets of 15 20kg k-bell decline presses/ 15 medicine ball plyo push-ups
3 sets pec-dec pyramids
3 sets 15 rope pull-ups/ 24kg k-bell one armed rows
3 sets 15 pull downs/ 24kg k-bell pullovers
3 sets 25 yd bear crawls w/ 20kg k-bell
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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