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  1. #82
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/3
    Wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #83
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/4
    Navy Lift from Flowrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #84
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/5
    10k run
    swings
    t-g-u s
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #85
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    11/5
    10k run
    swings
    t-g-u s
    10k run with no breaks? Thats good.

    What are swings, t-g-u-s and navy lifts? I couldn't find them on Youtube.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  5. #86
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Negative on breaks during a 10k run Wrestling Prodigy. K-bell swings & T-G-Us (turkish get ups) two of the 5 holy exercises in a spartan warrior's k-bell routine. swings, clean and squat, clean and press, t-g-us, snatches. I posted navy lift on your log.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #87
    World Champ gjfovf's Avatar
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    11/6
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #88
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/7
    2mins each
    swings
    one-legged deadlifts
    lunges
    clean and front squat
    good mornings
    cossack squat
    handstands
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #89
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    11/7
    2mins each
    swings
    one-legged deadlifts
    lunges
    clean and front squat
    good mornings
    cossack squat
    handstands
    Wow you wake up kind of early. How much break do you get in between?

    And we both live in NJ. Which part do you live in? I live in hudson county.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  9. #90
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by Wrestling_Prodigy View Post
    Wow you wake up kind of early. How much break do you get in between?

    And we both live in NJ. Which part do you live in? I live in hudson county.
    I am up 4:30 am. I live in Monmouth County. 20-30 seconds rest inbetween.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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