grecowrestler13 Workout Log

[grecowrestler13]

9/4

Pushups(13 Sets; 30, 20, 20, 20, 15, 15, 15, 15, 10, 10, 10, 10,10)

Calf Raises( 5 Sets; 50, 50, 50, 50, 50)

Squats(20 minutes straight)

Dips(14 Sets; 20, 20, 20, 15, 15, 15, 15, 15, 12, 12, 12, 10 ,10, 10)

[grecowrestler13]

9/6

Pullups(12 Sets: 15, 15, 15, 15, 12, 12, 15, 12, 12, 10, 10, 10)

Calve Raises(5 Sets: 50, 50, 50, 50 ,50)

Crunches on Ball (3 Sets: 20, 20, 20)

Rear Delt Flyes with Resistance Band(6 Sets: 20, 20, 20, 20, 20, 20) (Heaviest Band)

Chinups(11 Sets: 15, 15, 15, 15, 12, 12, 10, 10, 10, 10, 10)

[gjfovf]

the calf raises killed me!!

[grecowrestler13]

Yea I know. Just after like after my 2 or 3 set my legs are on fire.

[wrestlermartin]

Yo Do You This Workout With Weights? And How Often Do U Do It

9/4

Pushups(13 Sets; 30, 20, 20, 20, 15, 15, 15, 15, 10, 10, 10, 10,10)

Calf Raises( 5 Sets; 50, 50, 50, 50, 50)

Squats(20 Minutes Straight)

Dips(14 Sets; 20, 20, 20, 15, 15, 15, 15, 15, 12, 12, 12, 10 ,10, 10)

[grecowrestler13]

Yo Do You This Workout With Weights? And How Often Do U Do It

Sometimes I'll use weight. I'll do it twice during the weekdays.

[wrestlermartin]

I tried this today with my wrestling teamates it a serious workout but i like it. It must make you physically stonger!

Sometimes I'll use weight. I'll do it twice during the weekdays.

[grecowrestler13]

The hell it does! Like every two weeks or so I'll add another set or two with more reps.

[grecowrestler13]

Where do you wrestle at?