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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/23 Squats-5x5 @180lbs Calf Raises-6x15 @185lbs Pullups-12x10 Hanging Knee Raises- 6x20 Chinups-12x10 Curls with Band-5x20 ...
  1. #64
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/23

    Squats-5x5 @180lbs

    Calf Raises-6x15 @185lbs

    Pullups-12x10

    Hanging Knee Raises- 6x20

    Chinups-12x10

    Curls with Band-5x20 (Heaviest Band)

    Inverted Rows-5x15
    TRAIN LIKE A MADMAN!

  2. #65
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/24

    Bench Press-5x5 @165lbs

    Overhead Press-5x5 @90lbs

    Hanging Knee Raises-6x20

    Dips-12x10

    Pushups-10x15

    Overhead Press with Band-5x15 (Heaviest Band)

    Overhead Press with Kettlebell-5x12 @25lbs (Both arms)
    TRAIN LIKE A MADMAN!

  3. #66
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Have you ever tried ladder presses w/ the k-bell?
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #67
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    No, what are they?
    TRAIN LIKE A MADMAN!

  5. #68
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    10/23

    Squats-5x5 @180lbs

    Calf Raises-6x15 @185lbs

    Pullups-12x10

    Hanging Knee Raises- 6x20

    Chinups-12x10

    Curls with Band-5x20 (Heaviest Band)

    Inverted Rows-5x15
    Wow, you are really strong for your weight.

  6. #69
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Ladders are great. You start by doing 1 rep with each arm, and then 2 reps, 3 reps, 4 reps, 5 reps. It adds up to a total of 15 reps per arm. 30 per set. 20 seconds rest in between Ladders. Total 150 reps. You can do them with a dumbell as well. Use a challenging weight. Roughly 30% of your body weight, I weigh 170. I do this with 24kg bell and I am wrecked by set 5. You should try it with a 16kg. I could never press a 32kg or a 40kg until I started this protocol. I actually feel stronger when I finish this. It is weird, but it works.

    Also, I have been trying to do alot of bottoms up k-bell exercises. Gives you crazy grip strength.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #70
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Sounds hard, I'll try them.
    TRAIN LIKE A MADMAN!

  8. #71
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/25

    Squats-5x5 @185lbs 1x1 @225lbs

    Calf Raises-6x15 @185lbs

    Pullups-12x10

    Hanging Knee Raises-6x20

    Chinups-12x10

    Curls with Band-5x20 (Heavy Band)

    Inverted Rows-5x15
    TRAIN LIKE A MADMAN!

  9. #72
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    10/25

    Squats-5x5 @185lbs 1x1 @225lbs

    Calf Raises-6x15 @185lbs

    Pullups-12x10

    Hanging Knee Raises-6x20

    Chinups-12x10

    Curls with Band-5x20 (Heavy Band)

    Inverted Rows-5x15
    How long would a workout like this take you?

    And when/how long are your breaks in between?

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