June 17, 2011
Ab Workout
RPM by LesMills
Re: grecowrestler13 Workout Log June 17, 2011
Ab Workout
RPM by LesMills
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Re: grecowrestler13 Workout Log June 22, 2011
BODYPUMP by LesMills
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Re: grecowrestler13 Workout Log June 23, 2011
BURN Workout Class
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Re: grecowrestler13 Workout Log June 27, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Last edited by grecowrestler13; 07-10-2011 at 10:54 PM.
TRAIN LIKE A MADMAN!
Re: grecowrestler13 Workout Log July 1, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Last edited by grecowrestler13; 08-02-2011 at 01:13 PM.
TRAIN LIKE A MADMAN!
Re: grecowrestler13 Workout Log Well, it has been a long time since my last workout. I just recently came back from a 3 week trip to New York City and I had an amazing time! I was having too much fun the entire time to actually workout, so it feels great to get back in the gym after such a long time.
TRAIN LIKE A MADMAN!
Re: grecowrestler13 Workout Log July 28, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
TRAIN LIKE A MADMAN!
Re: grecowrestler13 Workout Log July 31, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Last edited by grecowrestler13; 08-10-2011 at 06:25 PM.
TRAIN LIKE A MADMAN!
Re: grecowrestler13 Workout Log August 6, 2011
Circuit Workout
Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.
Round 1
Pushups
Dips
Plyometric Pushups
Around-The-Head Plate Drills
Handstand Pushups
Round 2
Pullups
Plate Rows
Chinups
Supermans
Towel Pullups
Round 3
Pistols
Calf Raises
Stepups
Wall Sits
Lunges
Ab Workout
Knee In & Outs
Scissors
Swiss Ball Crunches
Plank
Medicine Ball Pike
Medicine Ball Russian Twist
Last edited by grecowrestler13; 08-17-2011 at 01:43 PM.
TRAIN LIKE A MADMAN!
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