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Thread: grecowrestler13 Workout Log

  1. #577

    Default Re: grecowrestler13 Workout Log

    June 17, 2011

    Ab Workout

    RPM by LesMills
    TRAIN LIKE A MADMAN!

  2. #578

    Default Re: grecowrestler13 Workout Log

    June 22, 2011

    BODYPUMP by LesMills
    TRAIN LIKE A MADMAN!

  3. #579

    Default Re: grecowrestler13 Workout Log

    June 23, 2011

    BURN Workout Class
    TRAIN LIKE A MADMAN!

  4. #580

    Default Re: grecowrestler13 Workout Log

    June 27, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 07-10-2011 at 10:54 PM.
    TRAIN LIKE A MADMAN!

  5. #581

    Default Re: grecowrestler13 Workout Log

    July 1, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 08-02-2011 at 01:13 PM.
    TRAIN LIKE A MADMAN!

  6. #582

    Default Re: grecowrestler13 Workout Log

    Well, it has been a long time since my last workout. I just recently came back from a 3 week trip to New York City and I had an amazing time! I was having too much fun the entire time to actually workout, so it feels great to get back in the gym after such a long time.
    TRAIN LIKE A MADMAN!

  7. #583

    Default Re: grecowrestler13 Workout Log

    July 28, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  8. #584

    Default Re: grecowrestler13 Workout Log

    July 31, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 08-10-2011 at 06:25 PM.
    TRAIN LIKE A MADMAN!

  9. #585

    Default Re: grecowrestler13 Workout Log

    August 6, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 08-17-2011 at 01:43 PM.
    TRAIN LIKE A MADMAN!

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