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Thread: grecowrestler13 Workout Log

  1. #568

    Default Re: grecowrestler13 Workout Log

    May 21, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 06-01-2011 at 04:12 PM.
    TRAIN LIKE A MADMAN!

  2. #569

    Default Re: grecowrestler13 Workout Log

    May 24, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  3. #570

    Default Re: grecowrestler13 Workout Log

    May 25, 2011

    BODYPUMP by LesMills
    TRAIN LIKE A MADMAN!

  4. #571

    Default Re: grecowrestler13 Workout Log

    May 29, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 06-20-2011 at 01:56 AM.
    TRAIN LIKE A MADMAN!

  5. #572

    Default Re: grecowrestler13 Workout Log

    May 31, 2011

    BURN Workout Class
    TRAIN LIKE A MADMAN!

  6. #573

    Default Re: grecowrestler13 Workout Log

    June 11, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  7. #574

    Default Re: grecowrestler13 Workout Log

    June 13, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 06-28-2011 at 02:25 PM.
    TRAIN LIKE A MADMAN!

  8. #575

    Default Re: grecowrestler13 Workout Log

    June 14, 2011

    Cardio Workout
    TRAIN LIKE A MADMAN!

  9. #576

    Default Re: grecowrestler13 Workout Log

    June 16, 2011

    3 Mile Run
    TRAIN LIKE A MADMAN!

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