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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; April 23, 2011 Circuit Workout Perform each exercise for 1 minute straight non-stop until the ...
  1. 04-25-2011, 03:18 PM #559
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    April 23, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-04-2011 at 07:54 PM.
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  2. 05-04-2011, 07:54 PM #560
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    April 28, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!
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  3. 05-04-2011, 07:55 PM #561
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    May 1, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-12-2011 at 11:52 PM.
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  4. 05-12-2011, 11:32 PM #562
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    May 2, 2011

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  5. 05-13-2011, 12:02 AM #563
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    May 8, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!
    Reply With Quote Reply With Quote
  6. 05-13-2011, 12:03 AM #564
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    May 11, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-23-2011 at 01:39 PM.
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  7. 05-23-2011, 01:40 PM #565
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    May 14, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!
    Reply With Quote Reply With Quote
  8. 05-23-2011, 01:41 PM #566
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    May 17, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!
    Reply With Quote Reply With Quote
  9. 05-23-2011, 01:42 PM #567
    grecowrestler13
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    Default Re: grecowrestler13 Workout Log

    May 20, 2011

    BODYPUMP by Les Mills
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