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Thread: grecowrestler13 Workout Log

  1. #559

    Default Re: grecowrestler13 Workout Log

    April 23, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-04-2011 at 07:54 PM.
    TRAIN LIKE A MADMAN!

  2. #560

    Default Re: grecowrestler13 Workout Log

    April 28, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  3. #561

    Default Re: grecowrestler13 Workout Log

    May 1, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-12-2011 at 11:52 PM.
    TRAIN LIKE A MADMAN!

  4. #562

    Default Re: grecowrestler13 Workout Log

    May 2, 2011

    BODYPUMP by Les Mills

    BODYCOMBAT by Les Mills
    TRAIN LIKE A MADMAN!

  5. #563

    Default Re: grecowrestler13 Workout Log

    May 8, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  6. #564

    Default Re: grecowrestler13 Workout Log

    May 11, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-23-2011 at 01:39 PM.
    TRAIN LIKE A MADMAN!

  7. #565

    Default Re: grecowrestler13 Workout Log

    May 14, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  8. #566

    Default Re: grecowrestler13 Workout Log

    May 17, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  9. #567

    Default Re: grecowrestler13 Workout Log

    May 20, 2011

    BODYPUMP by Les Mills
    TRAIN LIKE A MADMAN!

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