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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; March 24, 2011 Circuit Workout Perform each exercise for 1 minute straight non-stop until the ...
  1. #550
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 24, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Crossover Stepups
    Wall Sits
    Lunges

    Round 4
    One Arm Pushups
    Bulgarian Split Squats
    Tricep Pushups
    Bench Jumps
    Squat Jumps

    Round 5
    Weighted Pullups
    Hindu Pushups
    Weighted Chinups
    Burpees
    Knee Jumps

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    TRAIN LIKE A MADMAN!

  2. #551
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 26, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Crossover Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 04-10-2011 at 05:37 PM.
    TRAIN LIKE A MADMAN!

  3. #552
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 28, 2011

    BODYPUMP by LesMills
    TRAIN LIKE A MADMAN!

  4. #553
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 31, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-04-2011 at 07:50 PM.
    TRAIN LIKE A MADMAN!

  5. #554
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 3, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-04-2011 at 07:50 PM.
    TRAIN LIKE A MADMAN!

  6. #555
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 6, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-04-2011 at 07:51 PM.
    TRAIN LIKE A MADMAN!

  7. #556
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 10, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-04-2011 at 07:51 PM.
    TRAIN LIKE A MADMAN!

  8. #557
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 16, 2011

    Circuit Workout
    Perform each exercise for 1 minute straight non-stop until the end of the round. Rest 1 minute between rounds. Perform Ab Workout at the end of the Circuit Workout.

    Round 1
    Pushups
    Dips
    Plyometric Pushups
    Around-The-Head Plate Drills
    Handstand Pushups

    Round 2
    Pullups
    Plate Rows
    Chinups
    Supermans
    Towel Pullups

    Round 3
    Pistols
    Calf Raises
    Stepups
    Wall Sits
    Lunges

    Ab Workout
    Knee In & Outs
    Scissors
    Swiss Ball Crunches
    Plank
    Medicine Ball Pike
    Medicine Ball Russian Twist
    Last edited by grecowrestler13; 05-04-2011 at 07:51 PM.
    TRAIN LIKE A MADMAN!

  9. #558
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 20, 2011

    BODYPUMP by LesMills
    TRAIN LIKE A MADMAN!

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