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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/13 Wrestling. 30 minutes of jump rope....
  1. #46
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/13

    Wrestling.
    30 minutes of jump rope.
    TRAIN LIKE A MADMAN!

  2. #47
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/15

    2:00PM

    Squats-5x5 @175lbs. 3x3 @185lbs.

    Pullups- 12x10

    Weighted Calf Raises-6x15 @175lbs

    Chest Expansion with Band-5x20 (Heaviest Band)

    Inverted Rows-5x10

    Chinups-12x10

    Wasn't able to complete 3 other exercises, so I'm not happy about that, but great workout overall.

    Also, for the past two weeks, I've been doing as many sets of 15 pushups throught the day, everyday. I'll continue to be doing this 24/7.
    TRAIN LIKE A MADMAN!

  3. #48
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    Default Re: grecowrestler13 Workout Log

    Nice workout. How old are you and what type of wrestling are you in?

  4. #49
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    I like to wrestle greco-roman.
    TRAIN LIKE A MADMAN!

  5. #50
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Don't duck the age question, Greco.. I gave it up. Lol..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #51
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by gjfovf View Post
    Don't duck the age question, Greco.. I gave it up. Lol..
    lmao!

  7. #52
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Greco, you ever do T-G-U s (turkish get-ups) ?
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #53
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    I've seen and heard about them before, but I never really tried them. Mainly because I can't get my hands on a kettlebell. I heard they are suppose to be great for total body exercise?
    TRAIN LIKE A MADMAN!

  9. #54
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    10/18

    12:30PM

    Squats-5x5 @180. 3x3 @185

    Pullups-12x10

    Calf Raises-6x15 @180

    Hanging Knee Raises-6x20

    Chinups-12x10

    Curls with Band-5x20 (Heaviest Band)
    TRAIN LIKE A MADMAN!

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