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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; September 12, 2010 P90X Day 14 : X Stretch Total Workout Time: 57 minutes and ...
  1. #451
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 12, 2010

    P90X

    Day 14: X Stretch

    Total Workout Time: 57 minutes and 32 seconds
    TRAIN LIKE A MADMAN!

  2. #452
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 13, 2010

    P90X

    Day 15: Chest and Back, Ab Ripper X

    Total Workout Time: 1 hour and 8 minutes and 57 seconds.
    TRAIN LIKE A MADMAN!

  3. #453
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 14, 2010

    P90X

    Day 16: Plyometrics

    Total Workout Time: 58 minutes and 36 seconds.
    TRAIN LIKE A MADMAN!

  4. #454
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 15, 2010

    P90X

    Day 17: Shoulders and Arms, Ab Ripper X

    Total Workout Time: 1 hour and 16 minutes.
    TRAIN LIKE A MADMAN!

  5. #455
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 16, 2010

    P90X

    Day 18: Yoga X

    Total Workout Time: 1 hour and 32 minutes and 24 seconds.
    TRAIN LIKE A MADMAN!

  6. #456
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 17, 2010

    P90X

    Day 19: Legs and Back, Ab Ripper X

    Total Workout Time:1 hour and 15 minutes and 3 seconds.
    TRAIN LIKE A MADMAN!

  7. #457
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    September 18, 2010

    P90X

    Day 20: Kenpo X

    Total Workout Time: 55 minutes and 46 seconds.
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  8. #458
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    Default Re: grecowrestler13 Workout Log

    September 19, 2010

    P90X

    Day 21: Rest
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  9. #459
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    Default Re: grecowrestler13 Workout Log

    September 20, 2010

    Before I post up my workout for this date, I wanted to go ahead and put down these measurements I took over 2 weeks ago. The P90X Workout advises to take measurements before and after to see results, so I went ahead and took them and these are it:

    Weight: 162.4lbs

    Chest- 40 Inches
    Waist- 30 Inches
    Hips- 34 Inches
    Right Thigh- 22 Inches
    Left Thigh- 21 1/2 Inches
    Right Arm- 13 Inches
    Left Arm- 13 Inches
    Right Calf- 13 1/2 Inches
    Left Calf- 13 1/2 Inches
    Neck-15 1/2 Inches

    I took these sometime in the first week of the beginning of P90X, so these are officially my starting measurements. I'll measure again soon just to see if anything happened. I took pictures, but I'll keep those to myself.
    Last edited by grecowrestler13; 09-23-2010 at 01:20 AM.
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