grecowrestler13 Workout Log

[grecowrestler13]

September 12, 2010

P90X

Day 14: X Stretch

Total Workout Time: 57 minutes and 32 seconds

[grecowrestler13]

September 13, 2010

P90X

Day 15: Chest and Back, Ab Ripper X

Total Workout Time: 1 hour and 8 minutes and 57 seconds.

[grecowrestler13]

September 14, 2010

P90X

Day 16: Plyometrics

Total Workout Time: 58 minutes and 36 seconds.

[grecowrestler13]

September 15, 2010

P90X

Day 17: Shoulders and Arms, Ab Ripper X

Total Workout Time: 1 hour and 16 minutes.

[grecowrestler13]

September 16, 2010

P90X

Day 18: Yoga X

Total Workout Time: 1 hour and 32 minutes and 24 seconds.

[grecowrestler13]

September 17, 2010

P90X

Day 19: Legs and Back, Ab Ripper X

Total Workout Time:1 hour and 15 minutes and 3 seconds.

[grecowrestler13]

September 18, 2010

P90X

Day 20: Kenpo X

Total Workout Time: 55 minutes and 46 seconds.

[grecowrestler13]

September 19, 2010

P90X

Day 21: Rest

[grecowrestler13]

September 20, 2010

Before I post up my workout for this date, I wanted to go ahead and put down these measurements I took over 2 weeks ago. The P90X Workout advises to take measurements before and after to see results, so I went ahead and took them and these are it:

Weight: 162.4lbs

Chest- 40 Inches
Waist- 30 Inches
Hips- 34 Inches
Right Thigh- 22 Inches
Left Thigh- 21 1/2 Inches
Right Arm- 13 Inches
Left Arm- 13 Inches
Right Calf- 13 1/2 Inches
Left Calf- 13 1/2 Inches
Neck-15 1/2 Inches

I took these sometime in the first week of the beginning of P90X, so these are officially my starting measurements. I'll measure again soon just to see if anything happened. I took pictures, but I'll keep those to myself.