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Thread: grecowrestler13 Workout Log

  1. #37

    Default Re: grecowrestler13 Workout Log

    6:00 AM
    5k Run

    11:30AM

    Pushups-5xF

    Squats- 5x5 with 190lbs. Then 3x3 with 205lbs. Then 1 Rep for 225lbs.

    Weighted Calf Raises- 6x20 with 145lbs.

    Weighted Dips- 6x5 with 55lbs.

    Overhead Press with Band- 20, 20, 15, 15, 15. (Heaviest Band)

    Barbell Overhead Press- 5x5. 2 Sets with 120lbs. Then last 3 Sets with 130lbs.
    TRAIN LIKE A MADMAN!

  2. #38

    Default Re: grecowrestler13 Workout Log

    6:00AM
    5k Run

    11:00AM

    Weighted Pullups-6x5 First 2 sets at 35lbs. Last 3 sets at 40lbs. 1 set at 45lbs.

    Hanging Knee Raises-30, 30, 20, 20, 20

    Weighted Chinups-5x5 First 2 sets at 40lbs. Last 3 sets at 45lbs.

    Barbell Curl- 5 reps at 75. 5 reps at 85. 3 reps at 85. 5 reps at 85. 5 reps at 85. 5 reps at 85. 6 Sets total.

    Resistance Band Curl-20, 20, 20, 20, 20 (Heaviest Band)

    Chest Expansion with Band-20, 20, 20, 20, 20 (Heaviest Band)

    Inverted Rows-20, 13, 10, 10, 10, 10
    TRAIN LIKE A MADMAN!

  3. #39

    Default Re: grecowrestler13 Workout Log

    9/30

    30 Minute Sprints.

    30 Minute Workout:

    Towel Pull-ups
    Tire Flips
    Log Press
    Push-ups
    Curls with Dumbells
    Weighted Sit-ups

    1 minute on, 1 minute off for exercises.

    15 Minute Jump-Rope.
    TRAIN LIKE A MADMAN!

  4. #40

    Default Re: grecowrestler13 Workout Log

    10/2

    45 Minutes of Rugby
    TRAIN LIKE A MADMAN!

  5. #41

    Default Re: grecowrestler13 Workout Log

    10/4

    6:30AM
    5k Run

    11:30AM

    Pushups-(5 Sets)20, 20, 20, 20, 20, 15, 15, 15, 15, 15.

    Squats-(5 Sets) 5, 5, 5, 5, 5. 195lbs

    Weighted Calf Raises-(6 Sets) 15, 15, 15, 15, 15, 15. 175lbs

    Overhead Press with Band-(5 Sets) 20, 15, 12, 12, 12. (Heaviest Band)

    Side Raises with Band-(6 Sets) 20, 15, 15, 15, 15, 15. (Heavy Band)

    Weighted Dips-(6 Sets) 6, 6, 6, 6, 6, 6. 55lbs

    Military Press with Barbell-(5 Sets) 5, 5, 5, 5, 5. 125lbs
    TRAIN LIKE A MADMAN!

  6. #42

    Default Re: grecowrestler13 Workout Log

    10/7

    20 Minute Run

    Circuit Workout: 35 Minutes. 1 minute on, 1 minute off for each exercise.

    Buddy Carries
    Weighted Runs
    Sprawls
    Clean&Press
    Lunges
    Stance(motion)

    3 sets of suicides.
    TRAIN LIKE A MADMAN!

  7. #43

    Default Re: grecowrestler13 Workout Log

    10/9

    Max Seal:

    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20

    15 Minute Wind Sprints.
    TRAIN LIKE A MADMAN!

  8. #44

    Default Re: grecowrestler13 Workout Log

    10/11

    6:30AM
    5K Run

    10:30AM

    Pullups - 12x10

    Squats- 5x5- @135, 155, 165, 175, 175

    Chinups- 12x10

    Dips- 12x10

    Overhead Press- 5x5- @95. Should've done more weight. Seemed pretty easy.
    TRAIN LIKE A MADMAN!

  9. #45

    Default Re: grecowrestler13 Workout Log

    10/12

    6:30AM

    10 sets of 80yd sprints.
    2 minute rests on first five sets.
    1 minute rests on last five sets.
    10 pushups after each set.
    TRAIN LIKE A MADMAN!

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