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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; July 13, 2010 Bench Press-10x3 @140lbs Overhead Press-10x3 @95lbs Hanging Knee Raises-6x20 Pushups-10xF Medicine Ball ...
  1. #424
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 13, 2010

    Bench Press-10x3 @140lbs

    Overhead Press-10x3 @95lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  2. #425
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 16, 2010

    Squats-5x5 @225lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextension-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  3. #426
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 20, 2010

    Bench Press-5x5 @185lbs

    Overhead Press-5x5 @120lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  4. #427
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 25, 2010

    Squats-6x3 @275lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  5. #428
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    July 27, 2010

    On this day, instead of doing my usual follow-up to my previous workout I decided to try one of those "Burn" cardio type of classess at my local gym with my parents, and I really liked it. It was tough class that went at a very fast pace. It was mainly a cardio/core class. Those two specifics of my body were really trained. Now my next workout needs to follow up with my previous one, but I will definetly start doing this class some more. It was fun doing and trying a new thing. I'll try and find the exact name of the the class or workout.
    TRAIN LIKE A MADMAN!

  6. #429
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by gjfovf View Post
    Love the calf raises. I am doing them at work.
    9/12
    Today I just ran. Took it real easy today.

    Ran for 20 minutes straight, which would probaly be somewhere between 2.0-2.3 miles for me. The heat is unbearable down here in Louisiana. I might do some calisthenics later.

  7. #430
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    August 1, 2010

    Bench Press-6x1 2245lbs

    Overhead Press-6x1 @160lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance band

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  8. #431
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    August 3, 2010

    I did the the same cardio/calisthenic class that I did last Tuesday again. About 1 hour in length. I'm still loving it!
    TRAIN LIKE A MADMAN!

  9. #432
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    Default Re: grecowrestler13 Workout Log

    August 7, 2010

    Squats-10x3 @135lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x15 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

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