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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; February 16, 2010 Squats-5x5 @205lbs Gymnasts Pullup Routine Hanging Knee Raises-6x20 Weighted Hyperextensions-6x12 @45lbs Weighted ...
  1. #370
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    February 16, 2010

    Squats-5x5 @205lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs
    TRAIN LIKE A MADMAN!

  2. #371
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    February 21, 2010

    Bench Press-5x5 @175lbs

    Overhead Press-5x5 @125lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs

    Notes: A lot more pistol work today.
    TRAIN LIKE A MADMAN!

  3. #372
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    February 25, 2010

    Max Squats-6x2 @265lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Notes: More calf work and pistols
    Last edited by grecowrestler13; 03-03-2010 at 07:22 PM.
    TRAIN LIKE A MADMAN!

  4. #373
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    February 27, 2010

    Bench Press-6x2 @225lbs

    Overhead Press-6x2 @160lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs
    TRAIN LIKE A MADMAN!

  5. #374
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 1, 2010

    Squats-5x5 @225lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Notes: Alot more calf work and pistols. Also, got back into doing more rack pulls.
    TRAIN LIKE A MADMAN!

  6. #375
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 3, 2010

    Bench Press-5x5 @185lbs

    Overhead Press-5x5 @135lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs

    Notes: Pistol work
    TRAIN LIKE A MADMAN!

  7. #376
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 4, 2010

    Max Squats-6x1 @275lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Notes: Additional rack pulls, pistols, and calf work.
    TRAIN LIKE A MADMAN!

  8. #377
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 6, 2010

    Bench Press-6x1 @235lbs

    Overhead Press-6x1 @170lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs

    Notes: Pistol work.
    TRAIN LIKE A MADMAN!

  9. #378
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 9, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

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