Page 41 of 66 FirstFirst ... 313839404142434451 ... LastLast
Results 361 to 369 of 592

Thread: grecowrestler13 Workout Log

  1. #361

    Default Re: grecowrestler13 Workout Log

    January 28, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  2. #362

    Default Re: grecowrestler13 Workout Log

    January 30, 2010

    Squats-6x3 @245lbs

    Gymnast's Pull-up Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x12 @45lbs

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Notes: Also did a lot of calf work today along with some light, but high volume rack pulls.
    TRAIN LIKE A MADMAN!

  3. #363

    Default Re: grecowrestler13 Workout Log

    February 2, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  4. #364

    Default Re: grecowrestler13 Workout Log

    February 4, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  5. #365

    Default Re: grecowrestler13 Workout Log

    February 6, 2010

    Bench Press-6x3 @205lbs

    Overhead Press-6x3 @150lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/ Resistance Band-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs

    Notes: Did a lot of pistols today along with some more calf work.
    TRAIN LIKE A MADMAN!

  6. #366

    Default Re: grecowrestler13 Workout Log

    February 10, 2010

    Wrestling
    TRAIN LIKE A MADMAN!

  7. #367

    Default Re: grecowrestler13 Workout Log

    February 11, 2010

    Wrestling and Conditioning
    TRAIN LIKE A MADMAN!

  8. #368

    Default Re: grecowrestler13 Workout Log

    February 13, 2010

    Max Squats-6x1 @265lbs

    Gymnasts Pullup Routine

    Hanging Knee Raises-6x20

    Weighted Hyperextensions-6x12

    Weighted Pullups-5xF @25lbs

    Weighted Chinups-5xF @25lbs

    Notes: More calf work.
    TRAIN LIKE A MADMAN!

  9. #369

    Default Re: grecowrestler13 Workout Log

    February 15, 2010

    Bench Press-6x1 @225lbs

    Overhead Press-6x1 @160lbs

    Hanging Knee Raises-6x20

    Pushups-10xF

    Medicine Ball Pushups

    Pushups w/Resistance Bands-10xF

    Dips-10xF

    Weighted Dips-5xF @25lbs

    Notes: Did more pistol work today.
    TRAIN LIKE A MADMAN!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •