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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; 9/21 6:00AM: 5k Run 11:30 AM Pushups(15 Sets) 30, 20, 20, 20, 20, 15, 15, ...
  1. #28
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    9/21

    6:00AM: 5k Run

    11:30 AM

    Pushups(15 Sets) 30, 20, 20, 20, 20, 15, 15, 15, 15, 15, 12, 12, 12, 12, 12

    Hanging Knee Raises(5 Sets) 30, 30, 20, 20, 20

    Military Press with Band(5 Sets) 20, 15, 15, 15, 15 (Heaviest Band)

    Calf Raises with 15kg Weight(5 Sets) 50, 50, 50, 50, 50

    Dips(12 Sets) 20, 20, 15, 12, 12, 11, 8, 8, 8, 7, 6, 6. The last 7 sets were done with weights. The 6th set with 10lbs. 7th set with 20lbs. 8th, 9th, & 10th set with 25lbs. 11th & 12th set with 35lbs.

    Lat Raises with Band(5 Sets) 20, 20, 20, 20, 20 (Heaviest Band)

    Tricep Raises on Elevated Surface(5 Sets) 25, 20, 20, 20, 20. Last 3 sets were done with 20lb plate rested on my thighs.
    TRAIN LIKE A MADMAN!

  2. #29
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    9/23

    Sprint 100 yards, do 10 push-ups and then jog back 100 yards. 5 Sets

    Max Seal:

    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20

    6 Minute Wind Sprints

    2x10 Pull-ups
    2x10 Chin-ups
    4x5-6 Towel Pull-ups
    Last edited by grecowrestler13; 09-23-2008 at 06:38 PM.
    TRAIN LIKE A MADMAN!

  3. #30
    Redshirt Zoran's Avatar
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    Default Re: grecowrestler13 Workout Log

    40 burpees??? Like, full burpees? From a pushup to a squat jump?
    Be like water my friend...

  4. #31
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Yea, it's not easy.
    TRAIN LIKE A MADMAN!

  5. #32
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    9/25

    35 Minute Wind Sprints. 2 minutes sprinting, and one minute off.

    30 Minute Log Workout:

    Log Walk
    Log Press
    Log Squat
    Log Curls
    Log Sit-ups

    1 minute for each exercise then immediatly to the next exercise.
    TRAIN LIKE A MADMAN!

  6. #33
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    9/23

    Sprint 100 yards, do 10 push-ups and then jog back 100 yards. 5 Sets

    Max Seal:

    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20

    6 Minute Wind Sprints

    2x10 Pull-ups
    2x10 Chin-ups
    4x5-6 Towel Pull-ups
    How do you do the circuit? How much rest in between each set? I reiterate, you are an animal.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #34
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by gjfovf View Post
    How do you do the circuit? How much rest in between each set? I reiterate, you are an animal.
    I go from burpees, sit-ups, crunches, pushups, bicycle kicks, mountain climbers, and then good mornings. I do 40 for all of those. Then I start over and do them again for 30, then back around again for my final 20. I have no rest in between. One exercise straight to another.

    The sprints and pullups were not included in the seal workout. I did those after i completed the seal circuit.
    TRAIN LIKE A MADMAN!

  8. #35
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    I go from burpees, sit-ups, crunches, pushups, bicycle kicks, mountain climbers, and then good mornings. I do 40 for all of those. Then I start over and do them again for 30, then back around again for my final 20. I have no rest in between. One exercise straight to another.

    The sprints and pullups were not included in the seal workout. I did those after i completed the seal circuit.
    I will be doing this tomorrow. I will probably puke, but I am going to try it.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #36
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Have fun!
    TRAIN LIKE A MADMAN!

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