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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; I love Greco. Ever since I was first shown it. I just feel so much ...
  1. #190
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    I love Greco. Ever since I was first shown it. I just feel so much more comfortable wrestling Greco than any other style and I wanted to try and just do that style. So I was able to find private lessons at the SROTC and train there 3-4 days a week.

    I always felt more comfortable wrestling upright and standing completely up. I also got a real strong upper-body which helps alot with certain moves.

    Greco is pretty tough. I'll get more cuts, bruises, scratches, and mat burns in one day of Greco than in a whole month or two of folk. I still got some pretty bad cuts from last week that haven't even healed up.
    TRAIN LIKE A MADMAN!

  2. #191
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/30

    Wrestling
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  3. #192
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    4/1

    Wrestling
    TRAIN LIKE A MADMAN!

  4. #193
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    Default Re: grecowrestler13 Workout Log

    Okay, Greco, thanks. Upper body power is good. What do you mean standing up, don't they wrestle on the ground too.

  5. #194
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    Default Re: grecowrestler13 Workout Log

    Oh yeah. Hey your srotc has wrestling? I mean wrestling lessons? Cool.

  6. #195
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    Yea the srotc has a lot of guys there to train with. Team Louisiana was just recently training there for Folkstyle Nationals. In the next week or two, we will all be doing greco.

    I'd have to say my par terre wrestling is the best. Getting the reverse lift and gut wrenches are great for me. I could throw anybody.
    TRAIN LIKE A MADMAN!

  7. #196
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    4/3

    Squats-10x1 @245lbs

    Pullups-6x17

    Hanging Knee Raises-6x20

    Chinups-6x17

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @175lbs
    TRAIN LIKE A MADMAN!

  8. #197
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    April 4, 2009

    Bench Press-6x1 @205lbs

    Overhead Press-6x1 @140lbs

    Hanging Knee Raises-6x20

    Pushups-6x25

    Dips-6x18

    OHP w/Band-5x15
    TRAIN LIKE A MADMAN!

  9. #198
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    Default Re: grecowrestler13 Workout Log

    April 6, 2009

    Greco-Roman Wrestling
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