grecowrestler13 Workout Log

[grecowrestler13]

I love Greco. Ever since I was first shown it. I just feel so much more comfortable wrestling Greco than any other style and I wanted to try and just do that style. So I was able to find private lessons at the SROTC and train there 3-4 days a week.

I always felt more comfortable wrestling upright and standing completely up. I also got a real strong upper-body which helps alot with certain moves.

Greco is pretty tough. I'll get more cuts, bruises, scratches, and mat burns in one day of Greco than in a whole month or two of folk. I still got some pretty bad cuts from last week that haven't even healed up.

[grecowrestler13]

3/30

Wrestling

[grecowrestler13]

4/1

Wrestling

[wress112]

Okay, Greco, thanks. Upper body power is good. What do you mean standing up, don't they wrestle on the ground too.

[wress112]

Oh yeah. Hey your srotc has wrestling? I mean wrestling lessons? Cool.

[grecowrestler13]

Yea the srotc has a lot of guys there to train with. Team Louisiana was just recently training there for Folkstyle Nationals. In the next week or two, we will all be doing greco.

I'd have to say my par terre wrestling is the best. Getting the reverse lift and gut wrenches are great for me. I could throw anybody.

[grecowrestler13]

4/3

Squats-10x1 @245lbs

Pullups-6x17

Hanging Knee Raises-6x20

Chinups-6x17

Hyperextensions-6x15

Curls w/Band-5x20

Deadlift-6x3 @175lbs

[grecowrestler13]

April 4, 2009

Bench Press-6x1 @205lbs

Overhead Press-6x1 @140lbs

Hanging Knee Raises-6x20

Pushups-6x25

Dips-6x18

OHP w/Band-5x15

[grecowrestler13]

April 6, 2009

Greco-Roman Wrestling