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Discuss grecowrestler13 Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; March 20, 2009 Greco-Roman Wrestling...
  1. #181
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 20, 2009

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  2. #182
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    March 21, 2009

    Bench Press-6x2 @190lbs

    Overhead Press-4x2 @135lbs 5x2 @145lbs

    Hanging Knee Raises-6x20

    Pushups-6x24

    Dips-6x18
    TRAIN LIKE A MADMAN!

  3. #183
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/23

    Greco-Roman Wrestling
    TRAIN LIKE A MADMAN!

  4. #184
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/25

    Greco-Roman Wrestling

    Notes: Today was a pretty fun practice. Rob Herman brought a couple of his guys over from Navy and I got to wrestle live with one of them for a while. It was fun. The guy I was wrestling was probably like 20 years old and alot more experienced then me, but i scored some points and even got a lift on him.
    TRAIN LIKE A MADMAN!

  5. #185
    World Champ gjfovf's Avatar
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    Default Re: grecowrestler13 Workout Log

    Nice work..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #186
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/26

    Greco-Roman Wrestling

    Notes: Those Navy guys were still there today but it was their last day there. I got to still wrestle with them. I don't know when they are gonna be back. Also, got to meet Jim Ravannack. Pretty cool.
    TRAIN LIKE A MADMAN!

  7. #187
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/27

    Squats-10x1 @245lbs

    Pullups-6x15

    Hanging Knee Raises-6x20

    Chinups-6x15

    Calf Raises-5x50

    Hyperextensions-6x15

    Curls w/Band-5x20

    Deadlift-6x3 @175lbs
    TRAIN LIKE A MADMAN!

  8. #188
    NCAA Champ grecowrestler13's Avatar
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    Default Re: grecowrestler13 Workout Log

    3/29

    Bench Press-6x1 @205lbs

    Hanging Knee Raises-6x20

    Overhead Press-10x1 @140lbs

    Pushups-6x25

    Dips-6x18

    OHP w/Bands-5x15
    TRAIN LIKE A MADMAN!

  9. #189
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    Default Re: grecowrestler13 Workout Log

    A little off topic, but what's the deal with Greco, with learning a whole new way, why do u do it and is it hard? Thanks.

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